Coverart for item
The Resource 10 Mindful Minutes : giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn ; with Wendy Holden

10 Mindful Minutes : giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn ; with Wendy Holden

Label
10 Mindful Minutes : giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Title
10 Mindful Minutes
Title remainder
giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Statement of responsibility
Goldie Hawn ; with Wendy Holden
Title variation
Ten mindful minutes
Creator
Contributor
Subject
Genre
Language
eng
Summary
Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy
Summary
The actress, author, and founder of the Hawn Foundation provides easy physical and mental exercises that can help children reduce stress, manage emotions and behaviors, develop greater empathy, and be more optimistic
Tone
Writing style
http://library.link/vocab/ext/novelist/bookUI
10012046
Cataloging source
DLC
Dewey number
158.1/
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/resourcePreferred
True
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Label
10 Mindful Minutes : giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn ; with Wendy Holden
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [199]-206) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life
Control code
19305370
Dimensions
22 cm
Edition
1st ed.
Extent
xxxiii, 218 pages
Isbn
9780399536069
Lccn
2011008297
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(PWmBRO)z1temp b4977140
Label
10 Mindful Minutes : giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn ; with Wendy Holden
Publication
Bibliography note
Includes bibliographical references (pages [199]-206) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life
Control code
19305370
Dimensions
22 cm
Edition
1st ed.
Extent
xxxiii, 218 pages
Isbn
9780399536069
Lccn
2011008297
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(PWmBRO)z1temp b4977140

Library Locations

    • Jefferson County Public LibraryBorrow it
      420 W. Main St., Madison, IN, 47250, US
      38.737054 -85.383525

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